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Kegels is the term for flexing the PC muscles. These are the muscles you use to stop yourself from peeing. Strengthening these muscles helps with ejaculation control plus it makes your erections harder and definitely will help you shoot cum farther.
Practice this every time you go to toilet to pee. Start and stop your urine flow for 5x each time holding it for 5 secs. When you finish peeing hold it for extra 10 secs.
The more you practice the faster your penis health will improve. You should expect to notice a significant difference in 2—4 weeks.
Edging The best secret that many pornstars and other guys know is edging. Edging, or delaying orgasm, is the best way to shoot semen powerfully!
During sex get as close as you can to ejaculation and then stop yourself by clenching your PC muscles and controlling your breathing. Master The Visuals You want your partner to see this, so make sure the angle is right.
This is science. A little pressure to the opening of the urethra will give your ejaculate the most firepower.
Be careful using this method, though. Hitting her face or hair can be a little off-putting — or even ruin a session. Ejaculating less than 24 hours after your last session will likely lower the amount of your cum, while waiting excessively long 7 days or more tends to give you more sperm, but poorer quality a lot of the cells will be dead.
Most guys produce about 3. Drink Water! Porn star Peter North, who is notorious for producing large amounts of ejaculate, says being hydrated helps.
Supplements The amount and quality of the semen you produce in each ejaculation is related to a combination of several factors, including testosterone levels, sperm count, and your desire to have sex.
As many male pornstars know, certain supplements can help improve these factors to increase semen volume and overall sexual performance.
Having enough zinc in your diet is especially important. Zinc can be found in animal foods like eggs, meat and fish.
A diet rich in zinc increases testosterone levels and improves semen quality and fertility. Maca increases sperm count and motility.
Lecithin can increase semen volume. Lecithin is composed of mixture of fatty acids that according to many guys helps to improve semen quality.
Celery is rich in vitamins A, K, and C and minerals like potassium and folate. To watch the video you need to enable Javascript in your browser.
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